Busy mums, I see you. Between work, family, and life’s endless to-do list, energy can feel like it’s in short supply. But the good news? There are simple ways to boost your energy without overhauling your whole life.
In my latest episode, I share practical tips to:
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Eat smarter for long-lasting energy
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Do quick exercises that actually wake you up
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Use online fitness classes to fit movement into your day
Quick Tips That Work
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Hand-size portions: Palm = protein, fist = carbs, thumb = fats
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Half your plate veggies: Volume without the excess calories
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Eat slowly: Give your body time to feel full
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Stay hydrated: Even small dehydration dips your energy
Instant Energy Boosts
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Sharp, deep breaths to oxygenate your brain
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A brisk power walk or short <10-minute workout
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Nourishing snacks like apple + nut butter or carrot + hummus
Long-Term Energy Habits
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Strength train 2–3x/week to build muscle & balance hormones
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Cardio 1–2x/week for circulation
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Mobility/restorative session once a week to support recovery
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Prioritize 7–9 hours of sleep where possible
Take It Further With the 6 Week Reboot
If you want structured guidance and online fitness classes you can do anywhere, my 6 Week Reboot is perfect. It helps you:
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Build energy-boosting habits
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Get stronger and fitter
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Feel confident and supported
🎧 Listen to the episode here
🔥 Join the 6 Week Reboot today – we have only TWO intakes left of 2025 – get on it! JOIN HERE
Even just small steps today can make a big difference in your energy, strength, and confidence. Let’s do this together! 💜
