Ever feel like one glass of wine turns into four or five before you even sit down to dinner?
Or you’re dragging yourself out of bed at 6am for a workout after a late night of work and wondering what’s actually better for your body?
This week’s podcast is one of my favourites yet with proper, practical advice you can take away today.
🎧 Listen now: Bingo Wings, When One Glass Turns Into the Bottle & Sleep Vs Exercise
Inside this episode:
😴 Sleep, Stress & Hormones
• I’m out late, up early to train — how do I prioritise sleep vs workouts?
• Should I train when I’m anxious and not eating well?
• Is it true that exercise helps with perimenopause symptoms?
🍷 Nutrition & Habit Traps
• How do I stop one glass of wine turning into five…?
• 200g of Greek yogurt is grim — what can I sweeten it with?
• Portion sizes baffle me — how much rice/pasta should I actually eat?
🦶 Injury Support
• I’ve got plantar fasciitis — any stretches that help?
💪 Fitness, Form & Technique
• Best exercises to get rid of bingo wings?
• Why do my knees crunch during lunges — and is it a problem?
• What’s the ideal balance of cardio vs strength vs holistic?
• My back’s strong but my wrists hurt — what can I do?
🚨 Don’t forget: my FREE live webinar is tonight at 8pm!
Still Doing All the Right Things But Not Seeing Results?
We’ll break down why that might be happening, and what to tweak for better progress.
Grab your spot here:
👉 https://start.lornamariefitness.co.uk/right-things-wrong-results
(Can’t make it live? Just reply to this email and I’ll send you the replay.)
🔥 Also – heads up! The next 6 Week Reboot kicks off this Monday.
If you’ve been thinking about joining us, this is your sign. It’s the perfect way to reset your habits, shift some stubborn pounds, and get your spark back without doing anything extreme.
Just small changes, done well, with full support from me.
Message me if you’ve got questions or want to chat through whether it’s the right fit for you.
Hope to see you at 8pm later! 💪
Lorna x
