How to Fit Fitness, Food & Sleep Around Your Busy Life (Without Losing Your Mind)
😴 Struggling with waking in the middle of the night?⏱️ Not sure when the best time to work out is for your busy schedule?🍫 Wondering how you can enjoy sweet treats and still make healthy choices?🏃♀️ And how on earth do you fit fitness around family life without losing your mind? If that sounds familiar, […]
Do You Need to Track Calories to Lose Weight… or Is It Actually Making Things Harder?
This question comes up all the time. Especially at this time of year. You’ve maybe downloaded MyFitnessPal, or another tracking app, with the best intentions. A fresh start. A desire to get on top of your nutrition. To feel more in control again. So the question I was asked was: “Do you recommend using MyFitnessPal […]
6 Week 2026 Challenge
First of all, thank you.If you’re reading this right now, that already says so much about where you’re at. It tells me you’re thinking seriously about your health and fitness this year. And I just want you to pause for a moment and really acknowledge that. Whether you’re reading this with a cup of tea, […]
Fallen Off the Fitness Wagon? Here is How to Get Back on Track
The Christmas holidays are now over and maybe your fitness routine has fully taken a back seat. It happens! Between all the social events, indulgent food and cosy evenings, it’s easy for workouts to slip. BUT getting back into fitness doesn’t have to feel overwhelming and you definitely don’t need to feel guilty about what […]
Starting 2026 Right! Lorna Marie Fitness BBC Radio Nottingham Interview
I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉 We talked about: 💜 Why tiny, realistic habits stick better than big, overwhelming resolutions 💜 How to find exercise you actually enjoy (yes, it can be fun!) 💜 My top tips for staying consistent […]
Inflammation: What It Really Is, Why It’s Everywhere Right Now and What Actually Helps
Inflammation feels like it’s having a real moment right now. It’s everywhere online, often wrapped up in buzzwords, special diets and detox promises. But inflammation itself isn’t the enemy. In fact, it’s something your body genuinely needs. Let’s strip it back and talk about: what inflammation actually is why so many women are struggling with […]
Annual Lorna Marie Fitness Food Bank Drive Success
🎄 Annual Lorna Marie Fitness Food Bank Drive 🎄 Just over a third of a tonne donated. Enough food for 600 meals for local families! What a way to round off the year 💜 It was such a wonderful morning with carols, led by our amazing ambassador Sarah, mince pies and lots of donations collected […]
How Busy Women Can Get a Head Start on Their Fitness Goals Before 2026
As the year winds down and the festive season ramps up, it is easy to fall into the trap of thinking, “I’ll start fresh in January.” Or, “I’ll enjoy the parties and worry about my fitness later.” If that sounds familiar, you are not alone. But here is the truth. When January arrives, gyms are […]
How Exercise Affects Hormones: A Guide for Busy Mums Doing Online Fitness Classes
Being a busy mum is a full-time job and finding time for exercise can sometimes… feel impossible. But the right workouts do more than make you fitter; they directly influence your hormones, affecting energy, mood, metabolism and even reproductive health. In this guide, we’ll explore how exercise impacts hormones and share practical tips for busy […]
Short On Time? Here’s What You Should Be Focusing On
Finding time to exercise when you’re juggling work, kids and life can feel impossible. If you’re short on time, it’s easy to fall into the trap of thinking: “If I can’t do it how I want to do it, it’s not worth doing at all.” And honestly? That often leads to doing nothing. Here’s the […]
