Good morning🌟
I hope you’re all doing well and feeling positive as we head into the second week of June!
This month, we kicked off the Squaddie June Challenge, and it’s already making a big difference. 131 squaddies are on it!
We all have personal challenges to do within it and one of mine (yes, I’m doing it too!) is to read an actual book for 10 minutes 3-5 times a week. I set a range target, as I don’t want to set myself up for failure and reading is something I’m determined to get into my routine.
Anyway, yesterday, I read a passage from The Subtle Art of Not Giving a F*ck by Mark Manson, and it really resonated with me.
The key takeaway? Action creates motivation.
Often, we wait for the perfect moment to feel motivated, but the truth is, motivation comes from doing. Once you take that first step, the momentum builds, and before you know it, you’re on your way.
Speaking of action, we did something amazing together! We raised an impressive £2254 for Cancer Research UK. The Race for Life event was wonderful last weekend! There was a team of about 12 of us who went down on the day.
I led all 10 warm-up sessions for each wave and then ran the race with the squaddies. We got pretty (very) muddy but it was all part of the fun and for a fantastic cause!
Finally… are you wanting to improve your fitness and shape going into summer?
This is your chance.
We know how easy it is to put off fitness goals….
waiting for the right time,
feeling too busy,
or not knowing where to start.
That’s exactly why our 6 Week June Shape Up Challenge is designed to overcome those hurdles!!
– It’s flexible so you can fit it around YOU and your lifestyle
– Finding it hard to stay motivated? Remember, action creates motivation. Our daily accountability will keep you moving forward.
– We provide clear, step-by-step guidance so you never feel lost or overwhelmed.
– Join a community of like-minded individuals who will support and motivate you every step of the way.
This is our last intake of the summer, so if you’ve been thinking about getting fitter and feeling your best, now’s the time to jump in.
Don’t wait for the perfect moment—create it with action.
Let’s keep this momentum going and make the most of every day. Remember, action creates motivation. So, let’s take that first step together and see where it leads us.
Stay strong and keep pushing! (and come and join the family!!)
Love,
Lorna
x
