Our 14 Day Menopause Course might be just the game changer you’ve been looking for.

Take control of your menopause symptoms and embrace this transformative chapter with confidence!

Are you a woman over 45 struggling with menopause symptoms? Hot flashes, mid-section weight gain, brain fog – just to name a few?!

Join our exclusive 14-Day Menopause Course for just £35 and gain access to practical tips, workouts, advice and support all from the comfort of your home! 🏡✨

The course will be held in a WhatsApp group. It’ll be super easy to access – from your finger tips!

You’ll be fully supported by Lorna and a wonderful private community of like-minded ladies.

Sign Up

What You’ll Get:

Created by ridhobadalfrom Noun Project

Morning Movement

Daily Workouts to energize your mornings – 20 minutes long or shorter

Created by kholifahfrom Noun Project

Daily Voice Coaching

 Voice Notes coaching with educational & practical tips daily to manage your symptoms

Created by Uswa KDTfrom Noun Project

Supportive Community

 Interactive WhatsApp Group for support and accountability

Created by ARI NOFIANAfrom the Noun Project

Real-Time Help

 Daily support

Created by El Hikamifrom Noun Project

Smart Shopping

 Food shopping list with foods to help manage your symptoms

Track Your Journey

Menopause Symptom Tracker

Testimonials

Alison Dobney
Alison Dobney4 Week Menopause Reboot
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I really recommend this course for "ladies of a certain age" - Lorna is so enthusiastic and helpful you can't fail to get the "bug" for exercise. She offered a lot of knowledge to help deal with symptoms of the menopause but the sense of belonging to a group of people all in the same boat also really helped me take care of myself more which is most important. Lorna is a natural motivator!
The Murphys
The Murphys
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It really is as good as it sounds! It really is as good as it sounds, and more! Definitely recommend
Angie in Nottingham
Angie in Nottingham
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Honestly... best decision ever Honestly... LMF is infectious... I really want to be a couch potato, but my body needs to move, needs more flexibility, more stretch, more strength... these old bones need future proofing. I know when I've slipped from my workout plan, and Lorna and the group are there to pull me back from the brink of the sofa again. I want to work out, I want to eat well, I want to hit my water and sleep targets because I know how much better life is when I do. I love this group for the variety, accountability and the belonging... surround yourself with like minded people who build you up and cheer you on. Honestly, joining Lorna Marie Fitness in my lat 50s was the best decision- no regrets.
Linda Taylor
Linda Taylor
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Lorna Marie Fitness support you every... Lorna Marie Fitness support you every step of the way. They never gave up on me, even when I was putting blocks in my own way. The knowledge, expertise and support is incredible. Never before have I enjoyed exercise classes, but I look forward to them now!

What You’ll Get:

Weekdays:

Morning workout & voice note
All-day group interaction

Weekends

Saturday self-care and open discussion
Sunday weekly recap and Q&A

We start on 21st April—secure your spot fast! 🚀

Interested?

How to Sign Up:

Step 1 – Sign Up

Step 2 – Please email Lorna – lorna@lornamariefitness.co.uk so she can confirm your place

 
Sign Up

How to Sign Up:

Step 1 – Sign Up

Step 2 – Please email Lorna – lorna@lornamariefitness.co.uk so she can confirm your place

 
Sign Up

Let Us Send You A Free Workout

Please tell us your name and email and we will be in touch with your free workout!